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Confront The Discomfort: Bite Size Online

In this two-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand and cope with anxiety. All classes are delivered via Zoom and run by two trained facilitators, one of whom has lived experience with anxiety.

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Confront the Discomfort Online
Time: 1:00 pm to 2:00 pm MDT
Start: Thursday Apr 25, 2024
End: Thursday Apr 25, 2024 (1 sessions)
Location: Online

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Time: 6:30 pm to 8:30 pm MDT
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End: Tuesday May 14, 2024 (4 sessions)
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Confront the Discomfort Online
Time: 1:00 pm to 2:00 pm MDT
Start: Thursday Apr 25, 2024
End: Thursday Apr 25, 2024 (1 sessions)
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Confront the Discomfort Online
Time: 1:00 pm to 2:00 pm MDT
Start: Thursday Apr 25, 2024
End: Thursday Apr 25, 2024 (1 sessions)
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Confront the Discomfort Online
Time: 1:00 pm to 2:00 pm MDT
Start: Thursday Apr 25, 2024
End: Thursday Apr 25, 2024 (1 sessions)
Location: Online